If you’re looking for a scrumptious and satisfying meal that won’t derail your keto diet, you’ve come to the right place! These Keto Meatballs are a delightful way to enjoy a hearty dinner while keeping your carb intake in check. Perfectly seasoned and incredibly tender, these meatballs are sure to become a staple in your weekly meal prep. Let’s dive into this delicious recipe!
Keto Meatballs
These Keto Meatballs are not only low in carbs but also packed with flavor! They make a wonderful dinner option that everyone at the table will love. Serve them with your favorite low-carb sauce or enjoy them on their own.
Ingredients
- 1 pound ground beef (80/20 or higher fat content)
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh parsley, chopped (optional for garnish)
- Your choice of low-carb sauce (sugar-free marinara or garlic butter are great options)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the ground beef, grated Parmesan cheese, egg, minced garlic, oregano, onion powder, salt, and black pepper. Mix thoroughly until the ingredients are well combined.
- Once mixed, use your hands to form the mixture into meatballs, about 1 inch in diameter, and place them onto the prepared baking sheet.
- Bake the meatballs in the preheated oven for 20-25 minutes, or until they are cooked through and reach an internal temperature of 160°F (71°C).
- If you are using a low-carb sauce, warm it on the stovetop while the meatballs are baking.
- Once the meatballs are done, remove them from the oven and let them cool slightly.
- Serve the meatballs with the warm sauce, and garnish with fresh parsley if desired. Enjoy!
These Keto Meatballs are not just easy to make but also incredibly versatile. You can serve them over zucchini noodles, cauliflower rice, or simply enjoy them alone for a protein-packed dinner. So, gather the ingredients and treat yourself to this fabulous low-carb feast!
